The Importance of Aerobic Endurance Training in Improving Cycling Ability
Aerobic endurance refers to the ability of the human body to exercise for a long time with sufficient oxygen supply, and cycling, as an aerobic exercise, has a close relationship with aerobic endur...
The impact of weight on cycling
Today, we will discuss a topic that has been bothering many cyclists—the impact of weight on cycling. First of all, it should be clear that weight is not a simple number in cycling but a factor tha...
Key elements to conquer a mountain
When you are ready to conquer a difficult mountain, you are confused about how to choose a bicycle. We hope you will read this article first. Grasping these key factors can make your ride smoother....
Eight steps to create a perfect handlebar tape wrapping
Dear cyclists, have you ever been troubled by the winding of bicycle handlebar tape? You don't want to pay expensive labor fees, but you don't wrap it properly, which not only affects the appearanc...
Why does cycling cause numbness in the hands?
Many people often take their hands off the handlebars during cycling to eliminate the numbness. Do you want to solve this problem fundamentally? Although I don't have data to know exactly how commo...
Today, we’re going to discuss average resting heart rate, a concept that most people haven’t encountered, but it’s actually very important. Let’s learn about it together! 1. Average resting heart ...