Maintaining high-speed cruising during long-distance riding is the goal pursued by many riders, such as riding 100km, or 200km at a speed of 25km per hour. This is not an easy task and requires a...
10 riding habits that are prone to cause danger
When we first start riding, we will have our unique habits. If we do not develop good riding habits, it will be more dangerous when we face danger later because we cannot control the vehicle. If ...
If you want to ride well, you need strength training
Every road cyclist wants to be stronger and faster, but if you only do aerobic training, then your training is incomplete.Why Cyclists Should Focus on Muscle Strength Training You might think tha...
Is your road bike tire pressure correct?
Many riders like to set the tire pressure to the highest level because they think that the tire's contact area is the smallest and the rolling resistance is relatively small. However, reasonable ...
How to tell if you're over-cycling
We all love cycling and put a lot of time and energy into the joy of riding. While cycling is beneficial in many ways, there are some issues with cycling too much.Cycling too much can put you at ...
80-100RPM; Cadence Selection of Professional Athletes.
Cycling enthusiasts often ask: "What is the best cycling cadence?" This question seems simple, but it is complicated. This article will explore how cadence affects cycling training in easy-to-un...