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Four of the most difficult scientific cycling training plans

Four of the most difficult scientific cycling training plans

Both cycling enthusiasts and professional cyclists face moments of constantly challenging their limits in their pursuit of speed, endurance, and technique. Scientific training plans can help cyclis...

How to prevent and treat wrist pain when riding

How to prevent and treat wrist pain when riding

Wrist pain is a common problem when riding. Although your lower body bears most of the aerobic exercise when riding, your wrist also supports most of the weight of your upper body on the handlebars...

Introduction to different road bike discs

Introduction to different road bike discs

With the continuous advancement of road bike technology, disc brake systems have become the choice of more and more drivers, especially in competitions and long-distance driving safety, disc brakes...

Analysis of hub structure of carbon fiber road wheelsets

Analysis of hub structure of carbon fiber road wheelsets

When choosing a road wheelset, in addition to the material, rigidity, and weight of the carbon fiber rim, the design and structure of the hub are also important factors that determine performance. ...

How do you fight against cold and numbness in your hands and feet when riding in winter?

How do you fight against cold and numbness in your hands and feet when riding in winter?

With the popularity of healthy lifestyles, more and more people choose riding as a way of exercise in winter. However, riding in cold weather, how to fight against cold, and numbness in hands and f...

Getting Started With Indoor Cycling Guide

Getting Started With Indoor Cycling Guide

While we all agree that riding outdoors is great, we don’t always have the opportunity to go out and ride, especially during the winter months when it’s not suitable for outdoor cycling. Indoor tra...