Today, we’re going to discuss average resting heart rate, a concept that most people haven’t encountered, but it’s actually very important. Let’s learn about it together! 1. Average resting he...
What should you look out for when buying a road bike helmet?
A bike helmet is the most important part of a safe ride, protecting your head in the event of an accident. Its importance is self-evident, so how do you buy a helmet that fits? We have a few tips...
Fatigue resistance: one of the biggest differences between amateurs and professional cyclists
Is FTP important? I think it is, but a high FTP does not mean you are a professional cyclist. Fatigue resistance is one of the biggest differences between the two. What is fatigue resistance ...
Maintaining high-speed cruising during long-distance riding is the goal pursued by many riders, such as riding 100km, or 200km at a speed of 25km per hour. This is not an easy task and requires a...
10 riding habits that are prone to cause danger
When we first start riding, we will have our unique habits. If we do not develop good riding habits, it will be more dangerous when we face danger later because we cannot control the vehicle. If ...
If you want to ride well, you need strength training
Every road cyclist wants to be stronger and faster, but if you only do aerobic training, then your training is incomplete.Why Cyclists Should Focus on Muscle Strength Training You might think tha...