Is it faster to climb while sitting or standing?
When choosing a climbing technique, even pros struggle to decide which position is best, so we asked scientists for advice to clarify. In the 2014 Tour of Spain, two great climbers, Alberto Co...
The cycling environment in winter is indeed somewhat challenging. The weather is cold, the days are short, and the sun is at a low angle throughout the day, which can easily affect the vision of ...
How to keep warm and sweat when riding in winter
When riding in winter, keeping warm and sweating are two important considerations. Hypothermia and not sweating have a great impact on riding. In addition to affecting sports performance, how do ...
The Importance of Aerobic Endurance Training in Improving Cycling Ability
Aerobic endurance refers to the ability of the human body to exercise for a long time with sufficient oxygen supply, and cycling, as an aerobic exercise, has a close relationship with aerobic end...
The impact of weight on cycling
Today, we will discuss a topic that has been bothering many cyclists—the impact of weight on cycling. First of all, it should be clear that weight is not a simple number in cycling but a factor ...
Key elements to conquer a mountain
When you are ready to conquer a difficult mountain, you are confused about how to choose a bicycle. We hope you will read this article first. Grasping these key factors can make your ride smoothe...